Chi Kung Foot Spa

Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

Discover Asian Massage Parlor Secrets That They Don’t Want You To Know About

Make sure that the $10 massage that you're thinking about getting isn't more that you bargained for. Discover dirty Asian massage parlor secrets that they don't

5 Things You Should Never Do Before Your Massage (Number 5 Might Surprise You)

Your next massage is booked and you’re preparing for rest and relaxation. Find out what activities experts recommend you avoided prior to getting a massage. Hint: no drinking!

6 unexpected benefits of getting a massage

It’s more than an indulgence. Massage therapy has some serious health benefits.

10 Massage Tips: How to Get the Most From Your Massage

We've got the rub down on massage with 10 massage tips so that you get the most from you massage, especially if you're getting one for the first time!

Why You Really Do Need That Massage

What if you could get a doctor's note for that massage?A new study published in Science Translational Medicine found that a short, 10-minute...

Benefits of Getting a Physical Therapy Massage

Physical therapy with massage (manual or hands-on therapy) incorporates massage therapy into your recovery plan and may help with pain and stress.

Why Everyone Should Get A Professional Massage

To massage or not to massage Do you need a massage? Probably, and not just the kind you get from your BFF while laying on the couch. Massage therapy is a growing business across the country that offers stress relief and relaxation in the confines of a day spa offering a variety of …

This $15 Foot Massager Scrubber Will Make Your Feet Baby-Soft

What Can Physical Therapy Do?

What Can Physical Therapy Do? The Healing Power of Physical Therapy Have you recently sustained an injury or some other serious physical setback? Are you experiencing pain and weakness from an old injury or a chronic health condition? If so,...

How Does Massage Therapy Benefit Your Body?

Massage therapy is not only therapeutic for patients, but it can also help accelerate healing with chronic conditions and injuries. Find out how!

Spa Therapy Improves Symptoms of Osteoarthritis

For subjects in a recent study, spa therapy improved symptoms of osteoarthritis, including pain, reduced function and lower quality of life.

Is Massage Therapy Effective for Back Pain Relief?

Think massage therapy is just for the spa? Evidence shows it works faster than standard medical therapy for relieving back pain.

Spa Spotlight: Hot Stone Massage |

Spa Spotlight: Hot Stone Massage - Urban Nirvana Day Spa and Hair Salons. Locations in Charleston, Columbia, Lexington and Greenville, SC

Massage works as well as aspirin, new research shows

Massage eases the muscle pain from exercise and overuse as well as aspirin or ibuprofen, researchers at McMaster University in Canada found. Massage quelled the activity of proteins that cause inflammation and pain and boosted the level of proteins that lead to muscle recovery.

7 Bad Spa Behaviors That Could Blow Your Bliss to Pieces

From obnoxious conversations to stinky feet, let's just not. Sail smoothly to bliss by avoiding these 7 bad spa behaviors.

Bring the Spa Home...In A Jar!

As women, a pampering day at least once a month is a must. But forget the spa or nail salon. This DIY spa pampering jar is perfect for giving yourself or a friend a much-needed day of pampering! It’s also perfect for traveling! Fill a mason jar with indulgent goodies like lotions, masks, polishes and more and you are ready to go! Bring this to a wedding or baby shower or surprise your friend on her birthday! Ladies, we are on our feet…